Practice the 3 Steps to Shift from
Self-Doubt to Self-Confidence and Transform How You Experience Work and Life

Your mind can be your best friend, or it can be your worst enemy.



Learn how to strengthen your capacity to respond to life’s challenges with a positive mindset for peak performance, healthier relationships, and increased happiness.

Next course: Sept 23 - Nov 14, 2022

ENROLL IN MENTAL FITNESS
 

How it works

One Operating System, Many Applications
Through factor analysis, Mental Fitness teaches how to use one operating system of the mind that can run a massive variety of work and life applications including stress management, stronger performance, enhanced leadership, improved relationships, and increased creativity, happiness, and resilience.

A Platform for Ongoing Growth
Similar to physical fitness, Mental Fitness is not a short-term training. After the initial foundation of six weeks, you can continue on with the mobile-app for continued growth.

Research-Based, Measurable Results
Based on the New York Times best-selling book, Positive Intelligence by Shirzad Chamine, Mental Fitness is steeped in science and breakthrough research. Positive Intelligence research has included more than a million participants around the globe. The tools for Mental Fitness has been field-tested with thousands of participants, ensuring efficacy.

 

Invest in yourself

We all have internal negative voices that can rule our every waking moments. We call these voices Saboteurs. Often times, our Saboteurs hold us back and prevent us from reaching our goals and our potential in work and life. Is this happening to you? Learn how to intercept your Saboteurs, so that you can remove the blocks standing in your way of increased success and happiness.

At the same time, you will learn tools to activate and stimulate the region of your brain that supports a positive, clear-headed approach for managing challenges. We call this area of the brain, the Sage.

Enroll in Mental Fitness and invest in your future. Begin your practice of strengthening the part of your brain that serves you and weakening the part that sabotages you.

I’M READY!
 

“I recommend this program 10 out of 10! The Mental Fitness course provides an opportunity to dive deeper into what is sabotaging you, so that you can identify and work through it in order to reach your goals.”   

—Pooja S., Attorney

 

What makes Mental Fitness different from other courses?

Focus on Habit Formation
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our course empowers you to do. That’s why we call this “Mental Fitness.”

Treat the Root Cause, Not the Symptoms
Factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

 

“The coaching sessions in the Mental Fitness course guided me through the process, helping me develop insights and continue to improve my life and work in innumerable ways. I so wish I had found
this course years ago!”

-Alex S., Customer Service Specialist

 

What is the time commitment?

When you enroll in the 8-week Mental Fitness course, you are committing to:

  • watching a 1-hour video once per week

  • practicing your learning for a combined 15 minutes per day guided by a Positive Intelligence mobil app designed for this program

  • attending a weekly 1-hour small group coaching session held remotely and led by your Mental Fitness Coaches, Joan Kling and Judy Gielniak

  • reading Chapters 1-8 of Positive Intelligence (provided)

This may seem like a lot of time, but it actually constitutes less than 2% of your waking hours! The bottom line is that creating new neural pathways (habits) takes time and effort, and it’s worth it.

 

Are you ready?

 

“The Mental Fitness course raised my awareness of how much my own self-judgment influenced how I view my career. I gained a deeper understanding of the difference between discernment and judgment that helps me interpret challenging situations in a positive and productive way. This program can be life-altering for engaged participants and I highly recommend it!”

-Julie K., Director, Global Sales Enablement Strategy

 

Want to bring Mental Fitness to your team or organization?

Mental Fitness is transformational for individuals and teams alike. Contact us to learn more about how to bring the Mental Fitness course to your organization!

LET'S TALK!

About Us

 

Our Collaboration

We are colleagues, friends, and professional coaches excited to be working together to bring Mental Fitness to you! We each had our own powerful journey through Positive Intelligence, the basis for Mental Fitness, and when we traded notes and shared our experiences, the spark of collaboration ignited.

In our respective coaching practices, Joan Kling Coaching and Accomplished Life Coaching & Consulting, we are both passionate about systems that benefit the whole person. This course in Mental Fitness is that kind of system. It is empowering, addresses challenges at the root level, provides a simple operating system, is designed for habit-formation, and is backed by science and research. It combines knowledge, practice, and coaching for true transformation and lifelong results.

If you can’t tell, we’re passionate about it! To learn more about Mental Fitness, Positive Intelligence, what we do, or have questions about details of the course, reach out.

Send us an email at joanandjudycoaching@gmail.com. Or, better yet, schedule a conversation. We would love to hear from you.